Take a break to make Macrame Bracelets with relaxing music and cocoa or tea! All supplies are provided. Register in the W&M ...

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No ...

"William & Mary has an enduring commitment to all of its students. In September 2017, the William & Mary Board of Visitors issued a statement of unanimous support for the universi ...

Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, ...

Students at W&M are eligible for all campus services, regardless of their immigration status. These include academic support through the Dean of Students and Office of Undergraduate Academic Affair s ...

The breath is essential to yogalates and will be focused on to help move your body with greater control. This class is ...

Yoga props like blocks, bolsters, blankets, and pillows are used to support your body in poses that are held for several ...

In writing her English honors thesis, Shawna Alston ‘25 calls upon many muses, including renowned scholars and artists — from ...

Emergencies: 911 Phone: 757-221-4596 Fax: 757-221-1153 In any emergency, regardless of your location, dial 911. All area police and rescue departments use the 911 system for emergencies.

This is a condensed, 45-minute version of the original barbell class that strengthens your entire body. This strength training workout challenges all your major muscle groups by using the best ...

Several nationally and internationally known journals publish at William & Mary. The William & Mary Quarterly is published by the Omohundro Institute. The Institute's Book Publications program also ...

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight ...