positivepsychology1 年
More Than 1,000+ Science-Based Articles.
Milieu therapy and positive psychology offer a unique synergy that has the potential to transform mental health care and create environments that nurture and uplift [...] ...
positivepsychology9 个月
10 Reasons Why People Don’t Meditate (And How to Respond)
10 Feb 2020 by Courtney E. Ackerman, MA. Scientifically reviewed by Jo Nash, Ph.D. You’re probably familiar with meditation’s many positive outcomes. In fact, you probably extoll its virtues to anyone ...
positivepsychology3 年
20 Reasons Why Compassion Is So Important in Psychology
7 Jun 2019 by Heather S. Lonczak, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. Compassion is as vital to life as the air we breathe. For in the absence of compassion, how many benevolent, selfless ...
positivepsychology10 个月
Motivation & Goals
Helping people change unhealthy or damaging behavior is one of the most significant challenges therapists face (Hall, Gibbie, & Lubman, 2012). When encouragement to ...
positivepsychology2 年
Positive Leadership: 30 Must-Have Traits and Skills
8 Apr 2019 by Courtney E. Ackerman, MA. Scientifically reviewed by Anna Katharina Schaffner, Ph.D. If you’re a leader in any sense of the word, you know that it’s a difficult job. Leadership is about ...
positivepsychology3 年
Coaching Styles Explained: 4 Different Approaches
16 Apr 2020 by Jeremy Sutton, Ph.D. Scientifically reviewed by Amanda O'Bryan, Ph.D. We don’t come ready-made, with all the skills we need. Once we recognize the gaps or identify a goal we wish to ...
positivepsychology3 年
Motivational Interviewing Training: Top 14 Courses
27 Aug 2021 by Helen Brown, Ph.D. Scientifically reviewed by Maike Neuhaus Ph.D. Even if we know changing our behavior is good for us, change involves chartering unknown territories, putting forth ...
positivepsychology2 年
How to Treat Panic Attacks: 6 Exercises and Techniques
20 Apr 2021 by William Smith, Ph.D. Scientifically reviewed by Saima Latif, Ph.D. Panic attacks can seem as challenging to treat as they are to control. However, with a systematic approach and ...
positivepsychology9 天
Sleep Anxiety & Its Impact on Mental Health
Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...
positivepsychology4 年
What Is Altruism in Psychology? 8 Inspiring Examples
3 Sep 2020 by Jeremy Sutton, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. Around the world, people give up time, money, and energy every day to improve the lives of others. It can be as simple as ...
positivepsychology29 天
Courtney E. Ackerman, MA.
The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...