These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...

A diverse, balanced microbiome promotes efficient digestion, nutrient absorption, and fat metabolism, while an imbalanced one ...

Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

This intrusive, but common phenomenon can take over your life, affecting your state of mind and eating habits. Weight-loss drugs show promise in quieting these thoughts.

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Shocked doctors described her weight at the time as a nine-year-old ... before ordering X-rays and a feeding tube was ...

In her recent appearances, Vidya Balan mesmerised everyone with her lean body. Let's look at her amazing weight loss journey.

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...