Considering a vegan diet for the new year? It's a choice that can have extensive health benefits and is a lot more fun for your taste buds than the green smoothies and same old salads splattered all ...

Plan your meals to ensure a balanced and varied diet. Experiment with new recipes and find plant-based alternatives for your favourite dishes. This will make the transition more enjoyable and ...

Following a vegan diet adds another layer of complexity too ... food writers to put together a plant-based budget meal plan to serve one person. It promise a week's worth of dinners that are ...

Being vegan is not easy and it is possible that you may go wrong when it comes to your nutritional intake. Read on to know what foods you must add to your diet for a well-balanced meal.

If you're interested in trying out this healthy diet, here's a meal plan to get you started as well ... This differs from a vegan or vegetarian diet. "A plant-based diet is defined by what it ...

However, it can be harder to obtain certain nutrients on a vegan diet, so you need to plan accordingly, to make sure you incorporate them into your diet. "With proper planning and education ...

Many go vegan to spare animals; the diet doesn’t just cut out meat ... and a form of it that allows for fish—the vegan plan also came out on top in terms of weight loss, according to a ...

The food you eat and the diet plans you follow can affect how often ... cutting it out may resolve diarrhea or constipation.” A vegan diet can affect your poop, but it depends on what vegan ...

Switching to Vegan or Ketogenic ... time again -- the Mediterranean diet is great for our health. But despite the significant health benefits of this eating plan, a common deterrent is often ...

35 per cent plan to do so primarily because they are concerned about the environmental impact of their diet choices. But what impact could becoming vegan really have on the planet? According to a ...