New year, new you – right? If you’re already making plans for your 2025 glow up, you’ve come to right place. We’ve enlisted ...

Personal training has been a top 10 trend in the ACSM survey since 2007 but has fallen to 16 for 2025. While the body ...

We spoke with experts in the wellness and fitness field on trends they want to "de-influence" as well as how to be able to spot false claims on social media, and how to push back against them.

Every year the American College of Sports Medicine publishes its survey of worldwide fitness trends for the coming year. It predicts top 20 fitness trends in the U.S. and around the world ...

Are you looking for versatile pieces that fit, both, your workday and party mood? Well we have found the sweet spot and have the answer for you. Dive right into this useful guide.

It’s the opposite of expensive biohacking trends in that these interventions ... Recovery has always been a cornerstone of fitness but it does seem like we’re taking it a whole lot more ...

On the opening kick, Western Boone's Dylan Sheets makes a few nice cuts and eventually gets past the entire Southmont kickoff team and into the end zone in the Stars' 36-6 win. Lawrence North ...

It is the cornerstone of health and fitness. All these health and fitness trends promise a more comprehensive, mindful and personalised approach to our health and a future where fitness ...

'Bum sunbathing', wellness vaping and animal yoga have been named as the most perplexing trends of 2024, according to a recent study. A survey of 2,000 active adults revealed that 'bum sunbathing ...