High levels of sodium in your diet can elevate blood pressure, leading to various ailments. Opt for fresh meat and low sodium ...

However, people have been consuming too much sodium and it can have detrimental ... What you need to know Tips to lower salt intake Reducing salt intake can significantly improve health outcomes.

Look beyond the saltshaker to reduce sodium intake and lower your blood pressure — most added salt comes from processed foods. Consider for a moment, the idea of cutting back on the amount of ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a healthy and cautious lifestyle. Read on to know what Doctor Abhijit Borse ...

Read on as we share some tips to help reduce your daily caloric-intake. Using smaller plates or bowls can trick the brain into feeling satisfied with smaller portions. Measuring out servings ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...