Strength training is critical for tennis players because it helps build ... are commonplace and must be addressed in their workout program. Unilateral exercises for the shoulders and elbows ...

Tennis has evolved from a sport in which skill was the primary prerequisite for successful performance into a sport that also requires complex interaction of several physical components (ie, strength ...

Terry Sanford has already swept NCHSAA girls tennis individual state championships, winning singles and doubles. Now, the ...

She previously served as head women’s tennis coach at the University of St. Thomas for two seasons and guided the program through its transition ... we have all the resources: from our strength and ...

In 2005, Auburn University set out to make its men's and women's tennis teams two of the best programs in the country, starting with a state-of-the-art facility. In August of 2006 construction ...

“I have traveled to all corners of the world with the WTA and have seen the strength in diversity of tennis,” says Cho ... will not look to execute programs, but rather focus energy ...

Background: In tennis, injuries to the elbow and wrist occur secondary to the repetitive nature of play and are seen at increasingly young ages. Isokinetic testing can be used to determine muscular ...

In less than 24 hours, three tennis players subjected three umpires to three tirades of different flavors in Shanghai. Tuesday night in that Chinese city, world No. 17 and U.S. Open semifinalist ...

tennis, and cheerleading programs in a full-time capacity since March 2023. He joined the University of Kentucky’s strength and conditioning staff in the summer of 2019. Following his summer ...

Nine-year-old Hunter Mickelson from Clive has been chosen as the Iowa Hawkeyes’ Kid Captain, an honor recognizing young patients through the University of Iowa ...

But after dealing with injuries and illnesses, the Spartans are expected to be at full strength Monday when the Class A state meet begins at Lincoln’s Woods Tennis Center. East has the top seeds ...