If you’re training intensely and could do with a little extra energy at the gym, then a pre-workout could be for you. Consider it a bookend to a post-workout protein shake — it’s a ...

Due to their popularity with elite athletes, weightlifters, and fitness fanatics, there are a ton of options available on the ...

“Tonal pushes me a little harder to level up each workout so I don't plateau.” Plus, it’s easy to filter through the workouts ...

Henry Cavill's 'Superman' diet and workout regimen include eating 5,000 calories a day with 2.5 hours of intense workout.

The researchers concluded that caffeine can enhance the voluntary workload of athletes, especially when they are tired from lack of sleep. This suggests that caffeine may be beneficial for athletes ...

Get ready to sweat because we spoke with a fitness pro who outlines her #1 recommended fat-burning workout for men—and it's all about HIIT. It's important to keep in mind that HIIT isn't for ...

Dates (khajoor) offer numerous health benefits, including a natural energy boost, high fibre content for digestion, essential ...

and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most ...

Listen to a short summary Read by Guy R. Your browser does not support the audio element.If you're looking for a fun and ...

From being honest to giving each other space, here are some relationship rules that can help a couple grow together and make their relationship meaningful.