Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...

"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

12 months of heavy resistance training can provide benefits years later. The study included adults 64–75 years of age. Researchers said they measured seniors' bone and muscle strength and levels ...

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

Chair exercises for seniors can transform a simple seat into ... promoting balance, strength and flexibility all at once." But it's also much bigger than that. "It's not like we just want to ...