A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

For many women, the thought of strength training is often met with hesitation. There’s a persistent myth that lifting weights will lead to bulkiness, resulting in a physique that ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share the best exercises to do anywhere.

Many women aim to lead a long and healthy life, often incorporating regular exercise into their health plans. But with so ...

A UVA study shows high-intensity workouts suppress hunger better than moderate ones. Women experience greater appetite ...

Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

Once you catch the weightlifting bug, it's hard to take time off. But life happens. Whether you need to take time off to ...

What is the most effective bodyweight strength exercise? There’s no one-size ... for several reasons," says personal trainer and women's health coach, Edwina Jenner. "Burpees elevate your ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman ... of total ghrelin at the start of ...

compared to moderate-intensity exercise or no exercise at all. New Delhi: Exercising to lose weight? High-intensity physical ...

Nargis Fakhri takes us through her fitness journey; says, “For women, muscle building and strength training are crucial” Bollywood News: Latest Bollywood News, Bollywood News Today, Bollywood ...