A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

This guide outlines effective gym routines for women, focusing on strength training, cardio, and nutrition to empower your ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Stacy Orsborn and Stasi Grenfell, the powerhouse duo behind Victress MVMT, have turned their personal journeys into a mission ...

Good workout shoes, on the other hand ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the ...

Nargis Fakhri takes us through her fitness journey; says, “For women, muscle building and strength training are crucial” Bollywood News: Latest Bollywood News, Bollywood News Today, Bollywood ...