While dark mornings are inevitable in winter, turning the clocks back gives us an extra hour of natural light. At least 15 minutes' exposure to natural daylight, as early as possible in the day ...

Your support makes all the difference. It’s official: autumn is well and truly upon us, which means it’s nearly time for the clocks to go back. While the arrival of winter brings darker ...

To help you adjust when the clocks go back, Dr Chelsea Perry, owner of Sleep Solutions and a Diplomate of the American Board of Dental Sleep Medicine, recommends gradually shifting your bedtime ...

The best alarm clock for heavy sleepers won't rely solely on sound to rouse you from the dead — our favorites offer extra ...

The Swiss watchmaker said the new collection offers a reinterpretation of the elegant sporty style through a case in which ...

No one had more than six inches of personal space. To exit through the crush sideways and climb over metal barriers for a ...

The clocks went back last night, meaning an extra hour in bed for most of us (parents of young children notwithstanding). In the UK, the last Sunday in October means the end of British Summer Time ...

What date do the clocks go back in October 2024? As UK residents officially get ready to welcome the darker evenings, here's everything you need to know you the hour time change happening this month.

As clocks in the UK are put back an hour to create lighter mornings, an MP has called for "a fundamental shake-up of time". The end of British Summer Time (BST) and a return to Greenwich Mean Time ...