Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

A Liverpool gym owner has revealed the best and worst cheat meals for your diet. Connor O'Brien, the founder behind Castle ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

Visualizing what 100 grams of protein looks like has never been easier with this handy guide that breaks it down by diet type ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...

They can help you understand which foods to avoid and how to follow the diet properly. You can also: Plan ahead. Since the low-FODMAP diet takes a lot of time and effort, meal planning can keep ...

Too many diets expect people to sacrifice the beauty of food in order to shed a few pounds. However, the keto diet flips the concept on its head with a high fat intake. Putting it simply, all you have ...

Jacksonville Jaguars veteran Arik Armstead told GQ about about making viral food TikToks, getting smart about nutrition (but ...

PEOPLE with type 2 diabetes who make a simple diet change may be able to stop taking medication, a new study has suggested. The diet has been shown to improve beta-cell function, which in turn can ...

Dr Chris van Tulleken has warned about the dangers of eating ultra-processed foods, which he says are responsible for 60% of ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

Educating more doctors in nutrition science could trigger a seismic change for the better in U.S. health care.