In today's fast-paced world, self-care has become a popular topic, but it's essential to understand its true essence. It goes beyond simple actions like eating better or exercising; self-care is about ...

As election day draws closer and election jitters and heated office political conversations rise, here are tips to calm ...

If they're feeling some aches, pains and stress, a portable neck and back massager is a thoughtful gift idea that you know they'll put to good use. This one comes with heated functions that provide ...

Techniques like these equip you with tools to face anxiety with courage and proactive self-care rather than avoidance. With time and practice, anxiety evolves from a barrier to a beacon guiding ...

Is coronavirus anxiety hitting home? These life-affirming self-care podcasts can help you to de-stress and relieve anxiety, as well as teaching you need-to-know strategies that can help improve ...

Folks, election week is almost here, and anxiety is at an all-time high as America is set to make its choice on the next ...

Anxiety is meant to capture attention and stimulate you to make necessary changes to protect what you care about. Occasional bouts of anxiety are natural and can even be productive. Anxiety can be ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

Dental anxiety is a common problem. Studies of U.S. adults generally find that around 20 percent of respondents have moderate ...

anxiety or having trouble sleeping, Aura has got you covered. Personalised by AI, this simple app provides short, science-backed mindfulness meditation exercises to suit your self-care needs ...