Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

As election day draws closer and election jitters and heated office political conversations rise, here are tips to calm ...

Even if you’re not among the 60% of Americans who are stressed out by the election, you might still need some help relaxing ...

Workplace well-being expert and somatic coach share practices and tips for stress reduction during election season ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

Too scared to watch horror movies? Scary films often involve themes of gore, murder, supernatural beings, and psychological ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

Assess why you choose to drink alcohol in the first place — and find a healthier alternative. “Some people who drink for a ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...