In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Pranayama techniques in Yoga involve conscious control of breath. Deep and intentional breathing ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

It is also important to urge the elders in the families to practise these pranayama techniques in summers, especially since they cannot physically perform many other difficult asanas. Celebrity ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge research that reveals the powerful ... Summary: Priyanka Gupta guides us through Bhramari ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.

We meet a master of pranayama, the yogic art of controlled breathing, and learn some of the basic techniques that can help reduce anxiety. One image use: From the book Prana and Pranayama by Swami ...

Yoga can enhance fertility by lowering stress, improving circulation, and balancing hormones, creating an optimal environment ...

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