It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

Living with neck and back pain can be a huge barrier to enjoying everyday activities. How do you know when it is time to see ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

The quadratus lumborum muscles are located on both sides of the lower back, connecting the pelvis to the lower spine. They ...

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Place the dumbbell behind your neck and stand with your legs shoulder-width apart. Tighten your core, bend your hips and push ...

For muscles that have simply tightened or shortened over time and decreased your range of motion, stretching is likely to be ...

Back then, I danced. I mean I really danced. During my 20s and 30s, I’d hear a song that would make me spring to my feet.