The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...
Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...
A new study suggests that weekend bouts of exercise may be just as good for you as working out during the week when it comes ...
Participating in extracurricular activities improves kids' mental health by building social connections, resilience, and a ...
The Center for Behavioral Health at Johns Hopkins All Children’s Hospital is sharing 10 top tips for parents on coping after ...
Outdoor exercise offers a refreshing alternative to indoor workouts, providing unique mental health benefits. Engaging in outdoor activities can significantly improve your physical and mental well ...
October 2024 – Harnessing sport and the Olympic values to break down stereotypes and promote positive mental health in a ...