A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core ...

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...

FRESNO, Calif. (KFSN) -- Exercising your lower body doesn't have to be tough. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how to get the most out of a few simple motions ...

Add these drills to your exercise regimen two to three days a week to see improvements in your lower body training.

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five great exercises for that There is always more variety in lower body ...

You don’t need to brave the cold this winter to build your fitness levels. These at-home workouts are just as effective ...

Lower the rep count and take rests between exercises. Be sure to engage your ... and balance also help improve mental focus and body awareness,” adds Sophie. As for when you’re likely to ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...