Lemon sole is widely available and a sustainable choice. It can be bought whole or in fillets. Lemon sole fillets can be rolled around a stuffing and steamed or baked; the fish also goes well with ...

To tight trim a lemon sole (or other flatfish), take a pair of sharp scissors and cut the frilly fins and the fleshy bones off both sides. • You want to cut about 4cm off all round so that you ...

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Pat the fillets of sole with kitchen towel and then toss in ... Add the butter to the pan along with the lemon juice, capers and herbs. You want the butter to start to turn brown and the capers ...

a straightforward dish that relies on the quality of the sole, the cooking time and the balancing of the lemon juice and browned butter. Prep time: 10 minutes Cook time: 25 minutes 4 *Clarified ...