“Laughter triggers the release of feel-good endorphins, our body’s natural painkillers, helping to relax muscles and reduce discomfort,” says Dowthwaite-Walsh. “It also shifts our nervous system from ...

Editor’s note: This column was originally published on March 21, 2021. It’s too late for Belly Laugh Day, but Let’s Laugh Day ...

There’s nothing like getting caught in a giggle loop, where the desire to laugh builds until it bursts out at a disastrous ...

having a sense of humor is good for one’s health, particularly in relieving stress. As the Mayo Clinic staff writes, “Stress relief from laughter? It’s no joke.” It’s not possible to ...

A world without laughter would lead to emotional distress, weaker social connections, and declining health, making life dull and devoid of joy.

Other forms of exercise are good for depression but many types such ... The surprising thing is… Laughter can have similar benefits! If you have difficulty exercising, or it simply isn’t ...