Fruit yogurt may seem healthy because it contains calcium, but it is often full of sugar or sweeteners, as well as ...

here's for you a sweet and fruity yogurt recipe. Make it a part of your breakfast, a quick bite or works well even as a dessert. Bring milk to a boil and allow it to cool to a temperature of 37-40⁰C.

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a jelly donut.

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.

One of the easiest and healthiest ways to enjoy yogurt, as a nourishing snack or mini-meal, is to toss chopped fresh fruit into plain yogurt or add a little honey and wheat germ. You can eat ...

About Dragon Fruit And Yogurt Smoothie: A smoothie is a thick, delicious beverage that is just perfect for mid-day meals or as breakfast accompaniment. A smoothie can be made from any fruit or ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...