A side note on allergies: the USDA considers coconuts as tree nuts, but many people with tree nut allergies can ... or better yet – baking! Use coconut oil as a substitute for butter, especially in ...

Coconut milk is a plant-based alternative to dairy. Learn about its nutrition, benefits, and potential risks, as well as get ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

LOIS Hamilton-Rickford had a vision which materialised into a business that has grown over the years. The local agro-processor has 17 products on the ...

Fig and almond tart. This delightful tart combines the natural sweetness of figs with the nutty flavor of almonds. The crust ...

The UK makes around one million tonnes of rapeseed oil each year, and it’s half the cost of olive oil. We look at whether ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

Move over, coconut oil and shea butter – there’s a new hero in the skincare aisle, and it’s none other than the humble almond. Long a favourite snack and staple of healthy diets. The recent ...

Dairy products aren't always essential for creating something delicious, and these unexpectedly dairy-free kitchen staples ...

Satisfy your sweet tooth without sabotaging your gym goals with Luke Hines' gluten-free choc chip pistachio cookies.

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

This Diwali 2024 stop worrying of unhealthy eating and indulge in these guilt-free and healthy Diwali sweets that are quick and easy to make.