In fact, with the right game plan, you can lose 20 pounds without a gym membership ... loss to an average of approximately 0.5 to 2 pounds a week since fast weight loss results in muscle loss ...

Losing 20 pounds is not easy but very doable if you are committed. Keeping the weight off is much harder. However, if you ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease ... This chart shows you how many pounds you can hope to lose per week based on how many calories ...