One problem with using a high-protein diet to lose weight is that if you’re increasing your protein intake on a weight-loss ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

Keanu Reeves, at 60, remains an icon of great physical shape. His secret? A protein-rich diet and perfect balance. Let's dive ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

Visualizing what 100 grams of protein looks like has never been easier with this handy guide that breaks it down by diet type ...

An expert has recommended a protein-packed breakfast made from just two ingredients ... add slices of lemon or lime for ...

Country star Jelly Roll and his nutrition coach, Ian Larios, share how he’s changed his diet and stayed active while on tour.