These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Avoid side effects of malabsorption, such as acid reflux, gas, nausea, vomiting, and abdominal pain, by eating more of these ...

Meat consumption guidelines have changed over time, and it's essential to know the right amount to keep a balanced diet. Find ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Eating well when you're ill can help you recover quickly - but what nutrients do you need to be getting in to help you shake ...

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Science has proven a healthy diet can help ward off cancer. Nutrition specialist Vicky Shanta Retelny joined WGN's Dina Bair ...

An obscure Biden-Harris dietary health panel is recommending that plant-based proteins replace red meat, which could affect ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Dr Karan Rajan often shares his medical expertise on social media, and in a recent video he revealed three foods that are ...

Deli meat and cold cuts are deemed safe for pregnant people to eat once the meat has been heated to an internal temperature of 165 degrees Fahrenheit, or until the meat is steaming hot, per the CDC.