Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.
Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...
The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...
Lower your body into a squat while you reach your arms forward ... The death march is essentially a walking lunge/Romanian ...
This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
so this one is about the lower body. It wasn’t easy to narrow this list down to five of the best single-leg exercises, but doing all of these on the same day will make sure you hit every major ...
How Many Leg Workouts Should I Do a Week? Two or three good lower-body sessions a week that include at least three to five leg exercises in each session will set you on the right track to gain muscle.
This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...
Together with diet and other exercise plans ... especially in the lower body. 'It is good for bones and improves the body's cardiovascular system. It also helps boost circulation.
Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...