The foods you put on your plate really can ... vitamin C can help alleviate stress (even the aroma is calming). In one study ...

Foods that help reduce anxiety and depression Fatty fish According ... In addition, dark chocolate is a source of magnesium, ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

So, alongside therapies and medication, which foods and diets could help alleviate symptoms for people with anxiety? “There's a bi-directional relationship between the microbiome and anxiety ...

Whether you have a diagnosed anxiety disorder or are temporarily stressed, your food choices you make can relieve or worsen symptoms. As often as you can, fill your diet with foods that elevate ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Did you know that over 30 percent of stressed-out persons resort to overeating to manage their feelings? Instead of eating ...

Anxiety, Alzheimer’s, and cognitive decline are closely linked, with each one affecting brain health in various ways. Anxiety ...

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We could get food after.” I saw this post on Insta the other morning ... So, as a public service, my friends, here is a ...