Not only do clams have the highest concentration of vitamin B12 in any food, but they're also filled with potassium. About 3 oz of clams contain 534 milligrams (mg) of potassium. Clams are ...

B12 is found in various animal protein sources including salmon, meat, cheese, and eggs. Since plant foods don’t naturally ...

Vitamin B12 Rich Summer Superfoods For High Cholesterol: 7 Foods to Manage LDL Levels In Men 50s High cholesterol control diet tips for men in their 50s: Here are the top 7 summer superfoods that ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

Some supplements may contain additives and fillers that ... However, vegans can get their daily dose of B12 from fortified foods such as plant-based milks, cereals, and nutritional yeast.

Doctors are raising awareness of a type of eating disorder after seeing a case of a 17-year-old left with permanent 'blind ...

The conflicting findings in other studies may have been due to the inclusion of other B12-analog-containing sea vegetables and algae. Errors in the food frequency questionnaire responses ...

B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your ...

Vitamin B12 is mainly found in food of animal origin, including meat ... Multivitamin supplements typically contain a wide range of vitamins and minerals, including vitamins A, C, D, E and the ...

“Choose a supplement that is sourced from nature in its complete food form which contains all three natural forms of B12, especially methylcobalamin”, Biggs stresses. “Choose those with an ...