Nuts and seeds like almonds, walnuts, and chia seeds are excellent sources of omega-3 fats, protecting your heart against pollution's effects. Turmeric is a powerful antioxidant that protects the ...
In general, aim for a variety of foods from each food group to keep your lungs healthy ... antimicrobial and good for respiratory ailments. They increase mucous membrane secretion, kill ...
Pollution can cause a lot of infections and difficulty breathing. Foods boost your immunity and help you breathe better. Tap to read the best food to detox your lungs on Diwali 2024.