It's that time of year when many of us feel motivated to get fit and look for new workouts to inspire us. Fitness expert ...

Learn about barre workouts, their benefits, and what to expect in a class. Suitable for all fitness levels, these ballet-inspired exercises enhance strength and flexibility.

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

As a self-proclaimed fitness explorer, I’ve tried everything from kickboxing to hot yoga, always looking for the perfect ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...