Incorporating these techniques into your daily routine can help strengthen your respiratory muscles, increase lung capacity, and reduce stress. Here are five engaging breathing exercises designed ...

Perform short bursts of hard exercise, followed by rest. This encourages your lungs to work harder and eventually increases their capacity over time. You can expand your lung volume by slowly ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

chief medical officer of the American Lung Association. “Just pace yourself. Listen to your body and slowly increase your activity,” he says. “Exercise is so important for building your ...

Cardio: Aerobic activities such as swimming, cycling, jogging, and brisk walking help boost lung capacity. These exercises increase your heart rate, making your lungs work harder to deliver oxygen ...

When you think of lung cancer treatment, what comes to mind – chemotherapy, radiation, surgery? While these can be crucial, there’s another powerful tool that’s often overlooked: exercise.

The 2024 theme for Lung Cancer Awareness Month is “Stronger Together: United for Lung Cancer Awareness.” This theme ...

Prof Bruce Kirenga, the MLI director, said the clinical trial is a landmark study showing that pulmonary rehabilitation ...