MUI FITNESS US (English) on MSN8d
Effective Ways to Exercise at Home: Easy Routines to Stay Fit Without Leaving
This type of exercise doesn't require additional equipment, and you can work your entire body with simple yet powerful ...
Calisthenics coach says this is the 20-minute workout you need to build full-body strength and boost fitness
Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...
Forget the gym — this equipment-free workout builds full-body muscle and boosts your metabolism in just 10 minutes
His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.
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Chest exercises without equipment: 10 moves you can do at home
While working out, don’t just focus on your belly or thighs. You should also prioritise training your chest. Neglecting your ...
Woman&Home on MSN8d
How to do reformer Pilates at home - 6 steps to mastering the workout without a machine
Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...
New year, same you: Affordable home workout equipment because you hate the gym
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