Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Be aware of any food allergies of kids or adults you’ll be feeding Focus on games, crafts and pumpkin carving, too Sneak in some fruits and vegetables Some easy, Halloween-themed snacks include ...

Discover the 8 simple yet powerful habits of resilient people who overcome tough times with strength, positivity, and grace.

Running on empty stomach, juggling tasks and giving all your energy to everyone but yourself? You are not alone. In a ...

From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

In the age of diet trends and wellness fads, many of us have developed an unhealthy fixation on food whether it’s counting ...

The fall season is upon us and it's the perfect time to reset and renew. Simple and small modifications to your daily exercise and nutrition routines can make a huge difference—and these three easy ...

Protecting your vision doesn’t have to involve drastic changes. Simply incorporate these easy, effective tips into your daily ...

As South Africa grapples with rising non-communicable diseases, National Nutrition Week serves as a clarion call for ...

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be ...

World Heart Day theme emphasises proactive lifestyle changes to prevent cardiovascular diseases; start early, stay consistent ...