This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

New research suggests that time-restricted eating—a type of intermittent fasting—coupled with nutritional counseling can help ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

A man who has lost over 100lb has shared the 'biggest mistake' people make when trying to lose weight - and how to avoid it ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

One problem with using a high-protein diet to lose weight is that if you’re increasing your protein intake on a weight-loss ...

In her recent appearances, Vidya Balan mesmerised everyone with her lean body. Let's look at her amazing weight loss journey.