To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...
This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...
The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...
Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...
New research suggests that time-restricted eating—a type of intermittent fasting—coupled with nutritional counseling can help ...
The late doctor and health expert Michael Mosley was best known for his TV appearances, as well as for creating the 5:2 and ...
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.
Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...
Intermittent fasting is an eating pattern that focuses on when you should eat foods and when not to. It involves periods of ...
All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...
In her recent appearances, Vidya Balan mesmerised everyone with her lean body. Let's look at her amazing weight loss journey.