But how do you build that toolkit, you may ask? Emotion regulation skills are a good place to start. Ahead, mental health and wellness community app TruConnect shares some tips on how to learn these.

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...

Studies have shown that kids who develop emotional regulation skills early on have better language skills and understanding ...

Every year, hundreds of thousands of people visit an emergency department due to self-inflicted injuries. Experts explain the ...

4 modules of skills include: Mindfulness, Emotion Regulation, Distress Tolerance, & Interpersonal Effectiveness. This ..." "Our DBT groups are currently available via telehealth! DBT skills ...

These therapies may help people process emotions ... 37 participants completed a 12-week DBT program. The study found that participants improved the skills that DBT teaches and experienced ...

Opinions expressed by Forbes Contributors are their own. Dr. Jeremy Pollack is a peace psychologist covering leadership topics. With a global pandemic and national social unrest, emotions are high.

Rachel Wells is a writer who covers freelancing, AI, and remote work. Some call them soft skills. Others call them power skills. But is there a difference and does it really matter? And if it does ...

Based in the LSE Law School and the Department of Government, this programme offers you the chance to study regulation within a systematic framework ... Our students gain the knowledge and skills to ...