While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

From classic dishes to new takes, these delicious diabetes-friendly sweet potato recipes are worth adding to your menu this ...

From oats to avocados, a dietitian shares the eight best carbs to eat at breakfast for weight loss and how to enjoy them.

There are many similarities between potatoes and sweet potatoes. They have roughly the same amount of calories, carbohydrates, and protein — and they are both good sources of vitamin B6 ...

The marshmallows notwithstanding, sweet potatoes are one of the healthiest foods on your Thanksgiving table. They’re full of ...

In addition to being rich in starches (for energy), it contains complex carbohydrates, dietary fiber, protein, beta carotene (pro vitamin A), vitamin C and vitamin B6. Sweet potato is relatively ...