Students experiencing panic attacks during exams can benefit from techniques like 4-7-8 breathing, focusing on one object, ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

You might not immediately associate Tetris with relaxation – especially when you get closer to the end, the blocks fall faster, and the music intensifies… If that fills you with dread and ...

Want to know what the secret ingredient to make your lives Healthier and Happier is? Read the Article to find out! - By Maxwell Juen ...

Ghebrelul, who grew up under an authoritarian government in Eritrea, said he would rather have four more years of continuity and calm than an angst-fueled windfall ... “People have been afraid to come ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more It's the perfect time to improve your sleep routine and set up to boost your emotional, mental, and ...

Music may have a calming effect on patients recovering from ... first author of the study and a third-year medical student at the California Northstate University College of Medicine.

Students from Harrow International School hosted a music therapy programme for elderly individuals, collaborating with ...

The Hopkins Symphony Orchestra (HSO) delivered an expert performance on the evening of Oct. 5 in the Shriver Hall auditorium.

As a student who lived and experienced the calm yet vibrant Sheffield, I would say it is the ideal place for a student to study and live. If you end up coming here, be sure to surround yourself with ...