We have personally used the 1 Body Thyroid Support Supplement and ... a supplement that provides the appropriate amount of calcium for your needs. However, it is also important not to exceed ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

A 2016 study by the Journal of the American Heart Association involving over 5,000 adults found that those who got the most calcium from food had a lower risk of heart problems. This helps control ...

Since potassium regulates how much calcium is lost through urine, a diet rich in this important mineral could also help ...

Seeds are a great source of plant-based calcium, but it obviously depends on the type of seed. Sesame and chia seeds are two of the best available out there. Adding seaweed to your diet can be a ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Interestingly, studies show that a potassium-rich diet may help prevent osteoporosis by reducing the amount of calcium your body loses through urine. Kidney stones are clumps of material that may ...

“When it comes to late-night eating, size matters,” she says. “Think of an evening snack as just a small bridge to breakfast ...

They contain 400mg calcium per tablet, which is half of your recommended daily amount ... is made by the body on exposure to sunlight. You only need one teaspoon of Viridian Calcium Magnesium ...

We all enjoy the occasional can of soft drink, but many of us aren’t aware of the risks it poses to our bones. While most ...

See the foods and drinks that are a good source of Vitamin D according to health experts at the NHS and Holland and Barrett.