Walking for weight loss may sound like a joke, especially if you like getting pumped up in the gym. But here's the truth: ...

Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

The truth about mini-steppers is that they’re neither the holy grail of fitness nor a total waste of your hard-earned cash.

Struggling to lose weight despite hitting the treadmill? Experts say exercise alone won't cut it. It's all about creating a ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Shannon Collins, aka @thegymnurse on Instagram, is known for sharing health and weight loss advice online, but she also opens ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Are you finding it hard to get your hands on an effective fat burner formula? With the never-ending list of options, this is ...

While they’re prone to allergies and sensitivities, it’s possible to find the best dog food for English bulldogs to minimize ...

Chihuahuas are small in stature but big in personality. See our list of the best dog food for Chihuahuas to support their ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...