A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Are you looked to build your workout wardrobe? Discover the best pieces that we recommend for comfort, support, and quality. The post Best workout gear for men: Essentials for every fitness level ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

A booming industry of men's health clinics offers men in their 20s, 30s, and 40s testosterone therapy to optimize their ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

The moisture-wicking, thermoregulating clothing layer next to your skin is the most important thing you wear for winter ...

Many women aim to lead a long and healthy life, often incorporating regular exercise into their health plans. But with so ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.