Breathing exercises such as Pranayama and poses like Child's Pose ... mental, and spiritual benefits. Among these benefits, stress reduction stands out as one of the most significant.

However, breathwork dates back to early Hindu yogic breathing practices known as Pranayama ... needed to conclude the long-term benefits of this breathing exercise. The first thing to do is ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Stress has become an inevitable part of modern life. In today's fast-paced world, where the youth are constantly hustling and those who've achieved success are striving for more, mental health ...

With the help of the Valsalva manoeuvre you can help get your heart rhythm back to normal Herersquo;s how it works ...

Indeed, as a review published last year in the journal Scientific Reports found, slow-paced breathing has all sorts of whole-body stress- and anxiety- reducing benefits: It can lower levels of the ...

Poses like Bhujangasana (Cobra Pose) and Pranayama breathing techniques improve lung health by boosting oxygen intake and reducing stress. Avoidance: Avoid exposure to pollutants like smoke ...

The 12-pose Sun Salutations, or Surya Namaskar, serve as a heart-pumping, energizing yoga routine. Performing two to five ...

Pranayama (breathing exercises) like Kapalbhati and Anulom Vilom can increase lung capacity and ... Adhering to a natural ...

If you’ve been diagnosed with chronic obstructive pulmonary disease, or COPD, you probably have shortness of breath during ... online directory. Exercise offers multiple benefits that improve ...