Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

With the help of the Valsalva manoeuvre you can help get your heart rhythm back to normal Herersquo;s how it works ...

How to practice box breathing According to WebMD, box breathing is a simple four-step technique that anyone can try. To begin, find a quiet and comfortable place to sit or lie down. Here’s how it ...

Pranayama (breathing exercises) like Kapalbhati and Anulom Vilom can increase ... Adhering to a natural sleep schedule can ...

If you’ve been diagnosed with chronic obstructive pulmonary disease, or COPD, you probably have shortness of breath during ... online directory. Exercise offers multiple benefits that improve ...

This inner vision, often called the third eye, represents a gateway to enhanced awareness and intuition that many seek to ...

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...

Exercise is often seen as a hobby you do after work. But it can be woven into the workday. Here are four reasons why it pays ...

However, gentle exercises and not overdoing it offer many benefits, including reducing ... gentle movements that connect to your breathing and help to strengthen the body, reduce pain, and improve ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...