Mindful awareness through meditation teaches you to observe your thoughts and feelings without judgment. By dedicating ten to ...

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

Meditation has been practised for centuries for its spiritual and mental benefits. Recent scientific research has shed light ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

According to the National Institutes Of Health (NIH), meditation is linked to reduced blood pressure and improved heart health. CONCLUSION Daily 5 AM meditation can truly transform your life’s ...

Oct. 10 is World Mental Health Day and a new study finds that meditation can be just as effective in treating anxiety as ...

Assam Rifles organized a Yoga and Meditation Camp in Manipur and a lecture in Mizoram to promote mental health awareness ...

5. Lowers the risk of memory loss: Meditation, especially for elderly persons, can enhance cognitive function and memory. It ...

While there are many different methods for reducing stress, everyone should agree that that’s something more Americans need.

Women gathered at Brookdale Hospital on Wednesday to receive 'survivor awards,' certifications that they have beaten cancer.

Emma Nemtin, Head of Consumer Partnerships and Distribution at Headspace, added, “Our mission at Headspace is to make mental ...