Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Political anxiety is very real, and given the current environment right now, it is likely top of mind. Experts say these ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Learn how cognitive behavioural therapy and clinical hypnosis can help manage eco-anxiety.

These are all great ways to put anxiety into action. But make no mistake ... Owners Warren and Kari Shulman believe that dry ...

Explore the deeper causes of anxiety to find lasting relief. Embrace self-discovery and support for a more balanced and purposeful life.

Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...

These therapies dampen fears absent direct exposure—no need to be in the room with a live tarantula If you’re terrified of ...

Cognitive shuffling is the latest sleep hack after trending on TikTok. Here's how it works and what you need to know.

In the short term, massage helps soothe the muscles and improve circulation but it also stimulates the parasympathetic ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Type election anxiety into Google, and you’ll find dozens of articles instructing you to focus on aspects of life outside of politics, to spend less time watching the news, or to use relaxation ...