Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In ...

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

There are tried-and-true ways to mitigate rising cognitive overload, which is causing career stress, lower engagement and ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress ... and poses like Child's Pose and Corpse Pose help reduce anxiety, lower blood pressure, and improve mental ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

Mindfulness-based stress reduction (MBSR) was found to be as ... attended weekly sessions focused on mindfulness meditation techniques, while the escitalopram group received dosages ranging ...

Just take a minute to reminisce on those moments when you felt helpless all because you were either unable to properly edit ...

Researchers have discovered a new cell division pathway in MRSA that enables high-level resistance to β-lactam antibiotics, ...

as a national awareness and education day to help people learn about anxiety, reduce stigma, create awareness of our evidence-based resources, and raise funds to support our free programs.

NightWare – a prescription digital therapeutic designed to reduce sleep disturbance among adults aged 22 years and older with ...

Farmers are grappling with intense weather extremes and shifting seasons, and the nation faces escalating threats to food ...