Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a ...

I’m a psychologist who develops and tests strategies for combating anxiety ... Keeping up with healthy habits can help reduce ...

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

In today’s fast-paced world, stress has become a common companion for many individuals. The consequences of chronic stress ...

There are tried-and-true ways to mitigate rising cognitive overload, which is causing career stress, lower engagement and ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

Rather than succumbing to despair, some teenagers have been spurred into action, with proactive youth groups and activists stepping up to demand accountability from leaders. Educators also have an ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

In an era where cancer continues to affect millions globally, groundbreaking research reveals that prevention through ...

As the 2024 presidential election looms, 69% of American adults report significant stress. This article offers three ...

Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...