Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In ...

Explore effective strategies to manage election anxiety, from reflecting on information sources to increasing your sense of ...

There are tried-and-true ways to mitigate rising cognitive overload, which is causing career stress, lower engagement and ...

Election Day is a few days away. For some people, emotions are at an all-time high. A Tampa group gives tips to control ...

As the 2024 presidential election looms, 69% of American adults report significant stress. This article offers three ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

In a new study published in the journal Psychiatry Research, anxious people who took a mindfulness course where they learned several different strategies reacted to stress better and had a lower ...

MSU Extension is offering a program, Preparing for Holiday Stress Using Mindfulness, free online each Tuesday starting November 12th through December 10th. Join us at11:30 a.m. ET for five sessions ...

On Oct. 23, UB Health Promotion’s student wellness department partnered with the UB Student Association to host “Chill Out,” ...

a result that provides insight into how such drugs reduce anxiety, according to a new study. The findings show the psychedelic DOI (2,5-dimethoxy-4-iodoamphetamine) lessened anxiety in mice and ...

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety ...

as a national awareness and education day to help people learn about anxiety, reduce stigma, create awareness of our evidence-based resources, and raise funds to support our free programs.