Recommended Tools: Tools like Trello, Asana, or Microsoft Teams can help HR professionals track tasks, set reminders, and ...

Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In ...

Try mindfulness and relaxation techniques Mindfulness meditation ... than cognitive-behavioral therapy for reducing distress associated with anxiety. 4. Practice biofeedback Biofeedback is the ...

Since stress doesn’t discriminate and can hinder our self-care skill, cultivating robust self-regulation and effective coping mechanisms is essential for reducing its detrimental effects.

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Workplace well-being expert and somatic coach share practices and tips for stress reduction during election season ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

For many people, stress related to the approaching presidential election is palpable. Even, at times, unbearable. Judith ...

Early voting allows stressed-out Americans permission "not to pay attention" to the polarizing 2024 campaign, a psychologist ...

According to a survey by the American Psychological Association​, 69% of the nation is stressed about the presidential ...

If you're one of the 60% of Americans who say the election is having a noticeable impact on your mental health, you're not ...

Yoga can enhance fertility by lowering stress, improving circulation, and balancing hormones, creating an optimal environment ...